Providing counselling, psychotherapy and emotional skills psycho-education to stressed and tired individuals and couples from all walks of life and diversity
I am a BACP Registered, trauma informed Integrative therapist with 20 years of experience, working with many different issues life can throw at us.
Working with individuals and couples, both face to face in Knebworth village and online, in a way that places you, at the heart of the work and at you own pace. I offer skilled, warm and compassionate support to help you untangle and understand what is happening for you. We might do this by exploring, re-evaluating and processing feelings, beliefs, patterns of behaviour, thinking habits, patterns in the body and energetic influence and impact. I work in experiential, focussing and creative ways to support your journey towards greater understanding and healing.
Why choose therapy with me?
I know that reaching out for help with life’s struggles and finding the right help and therapist can seem overwhelming. Maybe you have had a hard time and felt let down in your relationships with people or other therapies. You might feel as though you are alone in dealing with your issues or struggling to cope. I know because I’ve been there myself and for me, eventually finding a therapist with whom I felt really got me (at a felt sense level) and understood my emotional pain without judgement, allowed me to heal and reach my full potential in life and relationship.
Services
I provide long and short- term counselling/therapy and emotional skills targeted to your individual needs
Depression
Stress
Anger
What you will discover
If you choose to work with me, together we will explore your experience and help you make the changes needed for the future you desire. You may discover a renewed life of emotional calm and ease is available to you where life flows so much better and your relationships are enabled to flourish. Rather than get stuck in the story of what’s happening to you and dependant on external factors for your well -being (which can be a risk with some talk therapies), I’ll teach you how to befriend you own body (nervous system) and all the parts of your internal world and experience. Helping you to develop emotional mastery and personal empowerment.